13
Feb

15 Herbal Beauty Tips For Healthy-Looking Skin

Healthy-looking skin is a desire that all we women suffer from! Such is our madness that we try every product that claims to give us glowing skin. We completely ignore the fact that glowing is an indication of our skin being healthy. And healthy skin is the only sure lasting way to have glowing skin. Packaged products work on our outward features alone and they chemically active which Is certainly not good on the long run. So, go herbal! The herbal beauty tips for healthy-looking skin products that you can make yourself using the stuff in your kitchen or you can buy natural beauty product from market! And they work wonders in the long run. Long-lasting results and economical, what more can you ask for?

Let’s begin with the ingredients and the face packs that are the best herbal tips for glowing skin that you can find.

Tip 1: Grapes:

To add glow to your face, take a few grapes and rub on your face. Or, make it into a pack by mashing the grapes.

Tip 2: Cucumber Juice, Glycerine and Rose Water:

Mixing together cucumber juice, glycerine and rose water is very effective. Use it before walking out in the sun and after returning.

Tip 3: Sandalwood, turmeric and milk:

Make a fine paste of sandalwood powder, a little turmeric powder and milk. Put on this on your face, leave on for a few minutes, and get natural glow and freshness. There are certain natural beauty products available in the market you can use that too.

Tip 4: Honey and cream:

Mixing honey and cream is a great way to keep the skin soft and healthy-looking, especially during wintertime.

Tip 5: Fresh milk, salt and lime juice:

Take certain amount of fresh milk; add a pinch of salt and little lime juice, it cleanses and opens skin pores.

Tip 6: Tomato juice:

Tomato extract, mixed with lemon juice helps keep face soft and healthy-looking.

Tip 7: Turmeric powder, wheat flour and sesame oil:

Make a paste using turmeric powder, wheat flour and sesame oil. Put on this on your skin to remove unwanted hair.

Tip 8: Cabbage juice and honey:

Cabbage juice when mixed with a little honey and applied on face prevents wrinkles.

Tip 9: Carrot juice:

Spread over carrot juice on the face directly is a great way to get natural glow.

Tip 10: Honey and cinnamon powder:

Make a paste with 3 portions of honey and 1 portion cinnamon powder. Rub in it on pimples and leave it overnight. This shows a substantial effect in get rid of pimples and reducing the scaring.

Tip 11: Groundnut oil and lime juice:

Mix a little groundnut oil with fresh lime juice and rub on face to prevent pimples and blackheads.

Tip 12: Aloe Vera juice:

Applying Aloe Vera juice on the affected areas helps in reducing pigmentation marks along with hydrating the skin.

Tip 13: Ghee and glycerine:

A mix of ghee and glycerine is a great home-made moisturizer.

Tip 14: Fuller’s earth (Multani Mitti), Rose Petals, Neem, Holy Basil and Rose Water:

Applying a paste using multanimitti, rose petals, neem leaves powder, basil leaves powder and a little rose/lemon water leaves the skin healthy and shining.

Tip 15: Apricots and yogurt:

Mix apricots and yogurt to get a smooth paste. This improves the skin and gives a renewed look. Add honey to the mixture if you have dry skin.

13
Feb

Face Masks – Everything You Need To Know

Skin care is an extensive subject. While there are endless chemical products, creams, ointments, oils and serums that promise great results for your skin, only a few work without consequences. Skin care, according to most experts, should be as natural as possible. When you start out with a great cleanser, toner then moisturizer you should finalize your routine with the benefits of a facial mask twice weekly. Face masks are ideal for all skin types and the benefits are real. In this post, we will talk about facial masks in detail.

What’s a face mask?

A homemade face mask contains natural and organic ingredients in a concentrated form which are meant to offer instant results. If you cannot be pampered with a professional salon facial every week or month then let’s look at do-it-yourself home facials. Unlike creams and lotions, you don’t use a face mask every day. The right face mask will hydrate skin, remove excess oils, pull out impurities and tone after a single use. Your skin will actually go through a detoxing while using a mask. Masks are incredibly effective at providing the deepest cleansing process which leads to an improvement in the appearance of pores that you can see and feel.

What are the benefits?

Depending on the type of face mask you use, you can expect benefits like reduction in acne, pigmentation, scars and other skin issues. Most masks are meant to offer a quick facial to the skin, so that the face feels more relaxed, rejuvenated and hydrated at the same time. You should also focus on products that are natural and give the best results. Ideally, it’s best to go for organic skin care products that are free from SLS and parabens and don’t have any side effects in the long run. Some masks are meant for specific skin issues. For example, you can find masks that are formulated especially for dry or aging skin.

How to use face masks?

Most products are easy to use and come in either a cream or powder form. To a dry concentrate just add a few drops of water or any other organic solution such as rose water, aloe or buttermilk to create a paste. Apply the mask all over the face and neck and keep it on for at least 20 to 30 minutes. Once the mask has dried completely you can gently wash your face with cool water. Keep in mind that after a few minutes the mask can feel a bit drying on the skin, so use wet hands and circular motion to wash off. Be sure to apply a natural moisturizer immediately after rinsing your mask.

If you are new to face masks, it is wise to read the ingredients in detail. Make sure that you check all the products in a particular range before making a final product decision. You may want to do a patch test for some products, especially if you have acne-prone or sensitive skin.

10
Feb

Create Your Very Own Homemade Cucumber Face Mask in Under 10 Minutes

People sometimes forget just how much work the largest organ of the body, our skin is required to do. Not only does it fend off against harmful bacteria and viruses but it also regulates the body temperature keeping us cool when it gets hot and warm when it gets cold.

It is of paramount importance that we keep our skin clean to allow it to perform its many many functions. While facials are a great way to do this it is no denying that they can get pricey. This is where you can whip out ingredients lying around in the house. Ingredients that can be used to create your very own DIY / homemade face mask.

DIY face masks can save you tons of money and can be made in a matter of minutes. All you need to do is make sure you have the right ingredients. So the first step in creating your very own DIY face mask is to rummage through your kitchen cupboards. t out all those essentials that will give that perfect, glowing skin. What are those ingredients you say? Well before you start applying green chillies to your face why not have a look at my weekly posts to get an idea of what can be frankensteined with simple house hold products.

A DIY face mask list is simply incomplete without the cucumber face mask. This face mask is one of the most basic yet powerful, effective face masks of all time.

Among the many many benefits of the cucumber, it works to hydrate, soften and relax your skin. It helps to prevent water retention and reduces swelling giving your skin a break from irritation. It is even effective for treating sun burns! I am sure the phrase ‘As Cool As Cucumber’ is making more sense to you now.

So let’s start off by creating a fairly basic cucumber mask that only requires one ingredient – CUCUMBER

Ingredients

  • One Cucumber
  • Blender
  • Bowl

Preparation

The key to creating a good cucumber mask is to start off by putting it in the fridge. A few hours in the fridge allows the cucumber to cool down.

Next, the application aspect is completely down to preference. You can either chop the cucumber into slices and put them on your face or you could grate the cucumber and apply it to your dry skin.

Another option is to take the cucumber and place it in a blender creating a paste of sorts. This option is more messy as the cucumber will be sliding over your face but hey whatever falls off the face can be used to creating a refreshing cucumber drink.

Make sure to avoid the eye area when placing the cucumber face mask. I normally place the DIY face mask for about 20 – 30 minutes which gives me a good excuse to lie down as well.

Once you are done, wash off the face mask with cold water and pat your skin dry with a clean towel.

Last but not least, apply moisturizer or few drops of olive oil which will help to retain the moisture.

Now that wasn’t that difficult was it? by creating your own mask, you have not only saved money but also managed to use up vegetables that were not getting used. The best bit though is that with this entire process you end up getting a bit of ‘ME’ time which is essential.

5
Feb

The Incredible Sandalwood Oil Benefits for Skin Care

Sandalwood tree is a part of the Santalaceae family and it is often called East Indian Sandalwood. A type of hemiparasitic evergreen in nature it requires root systems belonging to other trees to join in order to grow. Sandalwood heartwood is used to obtain sandalwood essential oil. For more than four thousand years, Sandalwood oil has been in use by individuals and industries to prepare cosmetics and fragrances due to its truly exotic scent. Further, the oil has been used widely for spiritual, meditative, and personal care purposes. Extraction of the oil is done with the help of mature wood steam distillation. In most cases, sandalwood trees aged between 40 and 80 are utilized. Generally, the older a tree, the more oil it can make available. Also, older trees are able to produce oil having better aroma compared to younger trees.

Benefits of Sandalwood Oil for Skin

  1. Antiseptic Properties
    Sandalwood oil can act as a reliable antiseptic, giving you the option to apply it both externally and internally. It can protect your ulcers and internal wounds from getting infected. It can also protect boils, sores, pimples and other such skin conditions from catching infection.
  2. Anti-Inflammatory Properties
    Sandalwood essential oil can provide a kind of cooling and relieving effect when it comes to digestive, circulatory, nervous, excretory, and brain inflammation. In most cases, such inflammations occur as a result of antibiotic side effects, wounds, poisonings, insect bites, fevers, and infections.
  3. Astringent Properties
    Gum, skin, and muscle contraction can be induced by the essential oil, and so, it can be used to obtain tighter skin and better strength of muscle.
  4. Deodorizing Properties
    The oil can be used to get rid of bad body odor, too.
  5. Disinfectant Properties
    Sandalwood essential oil is used in many sprays, evaporators, disinfectants, sticks, and fumigants because of its ability to keep small insects and microbes away by its smell.
  6. Emollient Properties
    The oil can, further, relieve inflammations, reduce irritation, cure infections, soothe skin and promote fresh and cooling effect.

How to Use Sandalwood Oil for Skin

  1. Massaging
    Add 3 sandalwood oil drops in one teaspoon of your favourite skin care oil and massage the area. You can make your massage more sensual by including one drop of rose or jasmine.
  2. Facial Rejuvenation
    To reduce dry skin on your face, you can mix 8 sandalwood oil drops, 4 germanium oil drops, and an ounce of good skin care oil together, and apply the mixture.
  3. Glowing Skin
    Skin radiance can be improved by putting one or two drops of the oil to your moisturizer.
  4. Bath Relaxation
    Take several oil drops and massage them into your back of the neck and your temple to have calming effect on your mind. You can also add a few drops of the oil to warm bathwater.
  5. Compressing Effect
    To help your dry or reddened skin become hydrated and cool, apply warm sandalwood compress over it.
5
Feb

Why Did My Spray Tan Turn Me Orange?

Before tanning technology was what it is today, the dreaded orange effect was a common occurrence in the industry. For this reason, the risk of looking orange has always been a stigma with spray tanning. This stigma has created fear in many tanning enthusiasts, leading them away from trying it out for themselves. However, modern-day innovations in spray tanning technology reduces the risk of turning orange. Advancements in products, tools, machinery, and technique has done well to prevent this old-time tanning error, and render beautiful, glowing tans in the right color families.

Although innovative tools and products do well to prevent orange tans, technique plays a major role in how a spray tan turns out. That is why it is important to always choose a qualified salon to administer yours. Continue reading to learn more about why you might have turned orange after your recent spray tan.

User Error

User error is the most common reason why spray tans turn orange. No matter how advanced a technician’s tools and equipment may be, a spray tan can still turn out orange if they are not properly educated, trained, and experienced.

First, they must use the right solution. The right solution depends on several factors, like a person’s skin type, skin tone, desired skin tone, and more. Spraying a client with a solution that is too dark for their skin tone and type can easily result in an orange tan. They should also prepare a client’s skin with the proper products, such as pH balancing spray and barrier creams.

Furthermore, the solutions must be mixed at the exact proportions. Using too much of one color, and not enough of another, or vice versa, can also result in the orange effect. This can also result in other undesirable skin conditions, such as blotchiness, alligator skin, and uneven fading.

Another common spray tanning user error is to apply the incorrect number of coats. Inexperienced technicians might apply a second or third coat because they are afraid the color will not be dark enough, but this is a big mistake in the industry. One or two coats is the general rule of thumb, and only experienced technicians can assess how many coats is the right number for a particular client.

Also, proper application is important to avoid an orange skin tone. For instance, using too much product on knees, elbows, hands, feet, and dry skin patches is a common mistake made by rookie spray tanning consultants.

How to Ensure a Great Spray Tan

To ensure a great tan that won’t turn you orange, be sure to choose a reputable tanning salon whose tanning consultants are highly trained and experienced. Be sure to ask them which products and brands they use and why, as well as, what their level of air brush experience they have.

31
Jan

Men – Time to Refresh and Rejuvenate Your Look – Without Surgery!

Guys – I’ve got a big news alert for you. That Marlboro man, Clint Eastwood, “rough”, worn down by life look – it’s out. Very out. And it’s been out for a long while now. Sun-damaged, rough, weathered, tough looking skin does not look good on Robert Redford and it doesn’t look good on you or anyone else for that matter. Shouldn’t your face evoke a healthy, robust, youthful image with softer, smoother skin and a spirit of energy and confidence?

Well you can have that look, without any surgery, recovery or significant down time. An amazing technological breakthrough happened kind of quietly while you were thinking how you would never get Botox, or a laser treatment, or forget about a face lift. Although no surgery or invasive methods are involved, the results are real, long-lasting and extremely satisfying. Men are increasingly discovering this procedure and looking great. I think it’s time for you too. We can get you there: a softer, smoother, refreshed appearance in just a matter of weeks. No incisions, no aftercare, no surgical risks-this is MicroNeedling Skin Rejuvenation-one of the most popular and one of the most effective facial rejuvenation procedures available in you plastic surgeon’s office today.

MicroNeedling Skin Rejuvenation has a bit of a scary sounding name but the treatment actually feels like nothing more than a little buzzing sensation on the surface of the skin. The treatments – almost like a high-tech super mini-acupuncture for the face – stimulate your facial skin to ramp up its collagen production. This results in improving the elastic tone of the skin; increasing firmness, tightness and smoothness. The skin gets a healthier look and it also feels smoother and softer to the touch. No chemicals, no lasers, no wounds, no incisions! There is nothing to “heal” but the changes are “real”!

MicroNeedling is performed in complete privacy, right in your Plastic Surgeon’s office as an outpatient. No operating room, no surgicenter. The Microneedling process is performed with a pen-like device which creates microchannels into the skin. Nothing is actually injected; the goal is the stimulation of the dermis. This stimulation releases special active biomolecules which jumpstart collagen production. Collagen is the key component of the facial skin giving it firmness, body, shape, and overall smoothness. Growth factors are also stimulated by this process which improves elastin content – improving tone and diminishing laxity; further enhancing smoothing and firmness. Other than some minor redness for 48 hours or less, there is really no recovery or down-time.

Visible improvements are often obvious in 1-2 weeks but amazingly, the results continue to gain momentum for many weeks. Most men will see positive rejuvenating effects ongoing for some 6-12 months!

A smoother, fresher, rejuvenated look with MicroNeedling Skin Rejuvenation can easily and simply be yours. Just say today is the day and you can start. There are no scheduling hassles, no labs, no bloodwork, no time off from work. This is a simple walk-in/walk-out office treatment. Your board certified plastic surgeon and certified esthetician are your properly qualified expert guides for this journey. Start with a professional evaluation and consultation and then continue right through your treatments with these experts. Guys-this MicroNeedling Skin Rejuvenation thing really works. Take charge of your life and get it done – you will be glad you did!

29
Jan

Does Tiger Balm Cure Nail Fungus?

The fungus “Candida” is present in all our bodies.

Under certain circumstances, it can become rooted in different locations or organs, spreading as if it were an “infection”. This infection is made visible through the presence of “white” discharge or some other infected material (in the case of the toes, a yellowing of the nail).

Candidiasis is the “infection” state of the fungus – affecting everything from dandruff to having vaginal candida discharge.

Whilst nothing wrong from a purely health perspective, the underlying condition is often unsightly, and can lead to further complications if not treated.

Most pertinently, the infection will likely not go on its own. This means if you have Athlete’s foot (another form of Candidiasis), or some other Candida-based infection, you’ll typically have to work hard yourself on cleaning it up.

Solutions are actually quite bountiful… “Tiger Balm” (a more powerful Vicks Vapour Rub) being one of them.

Firstly, the important thing to note is that there are two types of Candidal infection. You can either get a growth on the surface of the skin, or it can be embedded inside the skin. The type you have determines the remedy.

Secondly, ALL Candida responds in the same way to the various remedies. The only difference lies in accessing the root cause of the problem. If you have an embedded infection, it will typically require direct access through the surface layer of skin (hence why the likes of laser treatment is used for Toenail fungus).

The point is that if you’re able to access the infection (it’s either on the surface of the skin or close), you can apply active ingredient straight to it. In the case of the “cottage cheese” type substance for most fungal infections, this means you can apply the likes of anti-dandruff shampoo, yoghurt or “Vicks Vapour Rub” to essentially kill off the fungal spores. This will be quick and painless.

If you have an embedded infection (heels / toenails / vagina), you need to be careful with what you end up doing. Specifically, if the infection is under the surface of the skin, you have to remove the top layer in order to hit the fungus directly. This is where the likes of Tiger Balm comes in.

Tiger Balm is nothing special. It’s just a more powerful Vicks Vapour Rub without the Eucalyptus. The most important thing is that it’s potent. Really potent. And it hurts.

The cream basically tricks the brain into “numbing” the pain receptors on your body. It creates an “ice heat” – GREAT for muscle injuries, but basically means that you should expect some discomfort from using it (look up Tiger Balm on YouTube for more info).

To this end, if you want to get rid of a Toe nail infection with it, you first need to be able to get rid of the surface layer of the nail. This is best done by filing, or can be done by applying a cream to soften the nail before trying to pick off all the infected layers on the top.

Once you’ve removed the “crusty” layer of the nail, you should then be using the likes of Tiger Balm to kill off the infection directly. Again, this may hurt but you need to be absolutely stoic in its application – put it all over the nail so it will get rid of it entirely. If it works, the new nail that forms should be entirely “fungus free”.

29
Jan

A Renewed, Clearer, Smoother Complexion With Chemical Peel And Dermabrasion Skin Treatments

We all wish for a flawless complexion, and we usually resort to wearing foundation makeup to cover the true condition of our skin. Many of us have experienced some sort of skin problem, and whether it’s a blemish, pigmentation, sunburn, hormonal changes or acne scarring, these changes can sometimes make us feel self-conscious and embarrassed.

Chemical Peel Treatment

Chemical peels are great for removing older, and damaged outer cell layers, to improve the skin’s quality, revealing clearer, brighter and smoother skin

underneath.

Liver spots, mottled brown patches and large freckles on the face, chest and hands affects millions of women. Liver spots occur because of damage caused by the sun’s ultraviolet radiation, and the best way to prevent this happening is by using a high factor sun cream on exposed skin from an early age.

Pigmentation is the colouring of a person’s skin. Healthy skin will appear normal in colour, but the colour may change because of illness or injury and become darker (hyperpigmentation) or lighter (hypopigmentation) In some women, higher levels of hormones during pregnancy can cause a darkening of the skin across the upper lip, nose, cheeks and forehead, and it can also happen through taking the contraceptive pill.

  • Sun damage contributes to uneven skin texture, and sun exposure will cause the breakdown of collagen and elastin, and it’s these which give a smooth texture and resiliency.
  • Smoking also causes collagen and elastin damage, contributing to rough, prematurely aged skin.
  • Ageing can cause irregular skin texture, because the cells on the skin’s surface don’t shed as quickly.
  • Dead cells can build up, leaving rough skin and a dull appearance.
  • A dull, tired complexion occurs when your skin isn’t receiving enough oxygen and blood, making the face look dull and weary.
  • Chemical peels offer a deep exfoliation, stimulating production of new collagen.

These unique non-invasive peels can give dramatic results for:

  • Dull lifeless skin
  • Ageing skin
  • Sun damaged skin
  • Irregular pigmentation
  • Fine lines and wrinkles
  • Active acne

Microdermabrasion Treatment

Microdermabrasion treats an uneven skin tone. Treatment promotes growth of new skin and collagen, which thickens the dermis and improves resistance to the effect of ageing, and it’s popularly used for the face, neck, chest and hands. Microdermabrasion is not only a great treatment for normal skin, but it also treats premature ageing caused by sun damage, fine lines, dry skin, acne, mild scars and sunspots.

Microdermabrasion improves:

  • Blotchy, uneven skin tones
  • Dull lifeless skin
  • Enlarged pores/blemishes
  • Fine lines and wrinkles
  • Sun damaged skin/age spots
  • Acne scarring
  • Blackheads and white heads

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!

The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years

20
Jan

“Skin Whitening Forever” Product Review

Have you felt so frustrated after shelling out hard-earned money on skin whitening products that didn’t work, or left your skin dry and itchy?

Wouldn’t you want to feel as beautiful as the subject of the poet Pablo Neruda’s verse: “As if you were on fire from within – The moon lives in the lining of your skin”?

And that’s what Skin Whitening Forever is all about. With this system you’ll have the luminous white skin you’ve always wanted. By tackling dark and uneven skin tones from this product’s proven list of advice, you can whiten your skin without having to buy expensive lotions, or risk your health through hazardous chemicals.

The author furthermore included the good habits you should cultivate right away, habits that promote and maintain a light and lustrous complexion. Through this system you’ll learn the best type of cleanser to choose and foods that will give you lighter skin from within.

Readers will love the step-by-step instructions carefully laid out here. Also included are simple illustrations that not only make this program an entertaining and easy read, they make following through with the instructions simple.

Some of the best factors about Skin Whitening Forever are:

* All-natural and inexpensive ingredients. Forget ordering that special and ridiculously pricey skin whitening product from Japan or Korea. This program requires products you can purchase at any supermarket, saving you both time and money.

* Effective methods that target embarrassing skin problems that are related to dark pigmentation-problems such as acne scars, freckles, age spots, dark underarms and uneven skin tone.

* Ways you can prevent your skin from darkening and looking splotchy. Using both external and internal methods to achieve whiter skin, the program teaches you what to apply to your skin on the outside, as well as what foods to eat to get lighter skin from the inside.

* Products to watch out for. This system warns you of products that may initially lighten your skin but eventually darken it, leading to worse skin than you started out with.

* You’ll learn the secret of boosting the effectiveness of any skin whitening product using a method so simple, you’ll wonder why you never heard of it before.

* Security. No matter what your reasons are for being unhappy about the product, you’re protected by a 60-day money-back guarantee.

* Skin Whitening Forever includes seven bonus guides to further help you along the path to a healthier, trimmer, more beautiful body:

The bonuses are:

Superfoods For Optimum Health:

  • Chlorella and Spirulina
  • The Healing Power of Water
  • 177 Ways To Burn Calories
  • Supplementing With Superfoods
  • The Seven Secrets to a Good Diet
    43 Nutrition Secrets Revealed
  • A Handbook of Health

As for the cons, here are points to think about before giving Skin Whitening Forever a chance:

While the skin whitening methods highlighted are very effective, results may vary. Everyone’s skin is different and reacts to treatment in a variety of ways.

The ingredients listed are all-natural and generally safe but there may be a very small number of people who will experience allergic reactions to some of the recipes suggested.

Conclusion

Given how the appearance of our skin significantly affects many areas of our lives, there’s much to gain and very little to lose in giving this product a shot. You’re not only protected with a 60-day money-back guarantee, Skin Whitening Forever absolutely doesn’t require you to purchase expensive special items.

19
Jan

Amazing Ways To Nourish Your Skin

Having a nourished skin is a great challenge, especially during winter, when the skin pores are frozen leading to poor circulation. Your face and hands are more affected because they are the most exposed parts of the body. When your skin pores are frozen, moisture will not get to the deep layers and this will lead to a dehydrated skin.

Rubbing your skin with petroleum oil or ayurvedic oil will bring about re-hydration and improve circulation. Almond oil is a good choice because it gets into the deep layers of the skin and ideal for all skin types.

In addition, it is very important to re-hydrate from within and your diet plays a major role in this regard. A lot of emphasis has been placed on balanced diet which will make the body to function effectively. As much as possible, you should endeavor to take fresh organic foods instead of genetically modified ones. Sunflower seeds, toasted sesame seeds, almonds and other fruits as well as vegetables are very good to nourish your skin.

Furthermore, your body likes routine and this is helpful in keeping it in balance. If you skip or delay taking meals, it may have an adverse effect on your digestive system. You should take your sleeping routine more seriously. Make sure you have a regular sleeping schedule and it is advisable to stick to it. If you are having problems with sleep, you can make use of natural food supplements to calm your nerves just before going to bed.

Meditation is also very powerful for maintaining a nourished skin. You can get involved in daily meditation in order to relax your nervous system. Yoga is also very good because it enhances the detoxification of the body and opens up channels for the elimination of toxins.

Besides, you can make a natural cleanser at home that can be applied to your skin for more nourishment. For example, you can get some organic rolled oats, marshmallow root, dried jasmine flower, lavender flower and a small quantity of organic cheesecloth – you can get them in herb shops close to you or order them online.

You should mix a large quantity of 80% of rolled oats, 10% of marshmallow root, 5% of jasmine flower and 5% of lavender flower. Put two tablespoons of the mixture in the middle of a small square of cheesecloth, gather up the ends of the cloth into a ball and tie with a string.

You can make enough balls for one month and keep them in an airtight container. Every night, you should dip a ball into a cup of warm organic milk and pat your face with it. You should then rinse your face with warm water.